Aging isn’t a reason to stop—
it’s a reason to train smarter.
Life is Long,
LET'S KEEP RUNNING!
You love the adventure of running. Staying strong and injury-free is the key to enjoying it for life. Here at Rise And Shine Running, I'll help you run smarter, recover better, and keep you exploring the world on your feet.
STAY SOUND. STAY MOTIVATED. STAY INSPIRED.
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The Kindness Approach
A personalized running experience that prioritizes kindness, joy and longevity over intensity.
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Mind - Body Connection
Let your practice be holistic and intentional. Techniques like ChiWalking and ChiRunning will help you move efficiently and minimize injury.
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Movmement for Every Season of Life
Strong, steady, and adaptable—movement that grows with you.
CHOOSE YOUR STARTING POINT :
CHI TECHNIQUE
EVENTS
You take classes for everything under the sun… but for running? YES, there is a proper way to do it, that decreases discomfort and your chance of injury. Learn how to move your body as it is now - and feel good.
VIRTUAL
GROUP COACHING
Learn to ChiWalk and ChiRun from the comforts of your home and train on your schedule. Get the content and support you need while staying accountable on a weekly basis. This Online Membership will help you stay motivated while you hone your walking and running form.
PERSONALIZED
SUPPORT
Are you ready to get the attention you deserve, deep dive into your relationship with running, and crush your goals? It's time to create a safe and exciting lifestyle out of your walking/running! Join The Consistency Club Mentorship and have Coach Sarah by Your Side.
IT'S NOT JUST ABOUT RUNNING
It's About Thriving as We Age!
My Fellow Runner,
I see you. You love to train, to move, to explore—but you also feel the weight of time. You want to keep running, keep traveling, and stay strong, but you know your body isn’t the same as it was years ago. You don’t want to push through pain or follow a training plan that is no longer appropriate. You just want to keep going—smartly, safely, and with joy.
If you're ready to meet yourself where you are today, deepen the connection you have with your body, and move more efficiently—all while tailoring your plan to enjoy the great outdoors—you’re in the right place.
I firmly believe in the power of personalized coaching, creating unique solutions that fit your needs so you can train in a way that feels good, keeps you strong, and honors the runner you are today - and the one you'll be years from now.
You don’t have to push harder. You just need the right approach, the right support, and the confidence to keep moving forward.
Life is long. Let’s keep running.
Sarah Richardson, Your Running Coach
YOUR ADVENTURE AWAITS
IT'S TIME FOR YOUR PRACTICE TO LIGHT UP YOUR LIFE!
Have Fun. Gather the Bling. Create the Memories. See the World. And Smile... A Lot.
CONNECT
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